FEATURED RECIPE
Snow White Chili

THE "COMPLETE BOOK OF FOOD COUNTS" Keep track of what you're eating every day! This book has been my bible for almost 3 years. It will give you calories, fat, carbs, protein, cholesterol, sodium and fiber for literally thousands of foods---natural, processed, and fast food items. It's easy to track your daily foods with this! Click here to orderfrom from Amazon.com

Browse through my Recipe Archives for great meals. Look for more healthful recipes marked with a

Use my Kitchen Helpline for Substitutions, Equivalencies,
Tips for better cooking
and Hints for Easier Cooking
Plus info about meats, cheeses, pastas and more...


Find healthy bread recipes in my Bread Box
Delicious Whole Wheat Breads; Multi Grain Breads;
You'll find Peter Reinhart's "Power Bread" is one of the best....


My Bikini-Speedo Breakdown Menu will give you ideas for healthy dishes...

GREAT RESOURCE LINKS
Find Nutrition Analyses for hundreds of foods

WebMD Healthy Eating and Diet

: Healthy Eats Info and Blog

Healthy Eating on the Food TV Network

Fruits and Veggies and More Mattters

Using eDiets and provide diets you can follow

Weight Watchers New Program Momentum

Great information at Life Scripts Health and Nutritiion

GET STARTED TODAY!
Here's to a Healthier You.......Let's Go!
- Tips for a Healthy Ticker.......
- Find your Healthy Weight......
- Find your Bone Mass Index......
- Which Diet is Best For You?.......
- Kick-Off Time......get going
- Inspiration to stick to it.......
- Dine By Color and more......
- Easy way to better Abs......

F A T S !
- Fat Facts The good, the bad and the ugly!......
- Fats & Oils From best to worst......
- Butter or Margarine? Decide.......
- Which Cooking Oil do you use?......
- Ways to Burn off the Fat! It's easy! More......
- Trans Fat...The REALLY ugly!.....

GLYCEMIC FOOD INDEX
It's all the rage!
Construct your own "nutriSystem"
Which foods are best? From Low to High

WHAT YOU NEED
- Fiber In Your Diet -- more......
- Calcium --- and more.......
- Water! Water! Everywhere!........
- What's in Your Salad? --- Good and Bad........
- The Egg-ceptional Egg.........Not bad at all!
- Berries -- All kinds!......
- The Salt Habit -- how much is too much?...

PLUS --- COMING SOON
Superfoods! -- Big Collection......
Almonds........
Worst Foods in America. -- Do you eat these?......
Potatoes -- Yes they're OK......
Avocados -- OK too......

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DISCLAIMER: All information, reprints and/or excerpts from published articles, data or charts, and/or any other representation contained herein, is not to be construed as anything other than as stated therein, now are they to be construed as physicians' nor other health workers' advice. A physician should be consulted prior to embarking on any diet plan(s). Sources of said information, etc. are displayed is they are known to me.

Copyright 2012 Carol Stevens, Shaboom's Kitchen, All Rights Reserved