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Snow White Chili  THE "COMPLETE BOOK OF FOOD COUNTS" Keep track of what you're eating every day! This book has been my bible for almost 3 years. It will give you calories, fat, carbs, protein, cholesterol, sodium and fiber for literally thousands of foods---natural, processed, and fast food items. It's easy to track your daily foods with this! Click here to orderfrom from Amazon.com
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GREAT RESOURCE LINKS Find Nutrition Analyses for hundreds of foods Healthy Eating on the Food TV Network Fruits and Veggies and More Mattters Using eDiets and provide diets you can follow Weight Watchers New Program Momentum Great information at Life Scripts Health and Nutritiion
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Browse through my Recipe Archives for great meals. Look for more healthful recipes marked with a 
Use my Kitchen Helpline for Substitutions, Equivalencies,
Find healthy bread recipes in my Bread Box
My Bikini-Speedo Breakdown Menu will give you ideas for healthy dishes...
- Tips for a Healthy Ticker.......
- Find your Healthy Weight......
- Find your Bone Mass Index......
- Which Diet is Best For You?.......
- Kick-Off Time......get going
- Inspiration to stick to it.......
- Dine By Color and more......
- Easy way to better Abs......
- Fats & Oils From best to worst......
- Butter or Margarine? Decide.......
- Which Cooking Oil do you use?......
- Ways to Burn off the Fat! It's easy! More......
- Trans Fat...The REALLY ugly!.....
Construct your own "nutriSystem"
Which foods are best? From Low to High
- Calcium --- and more.......
- Water! Water! Everywhere!........
- What's in Your Salad? --- Good and Bad........
- The Egg-ceptional Egg.........Not bad at all!
- Berries -- All kinds!......
- The Salt Habit -- how much is too much?...
Almonds........
Worst Foods in America. -- Do you eat these?......
Potatoes -- Yes they're OK......
Avocados -- OK too......
Red Hots!