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BROILED (OR GRILLED) TUNA STEAK
Do this in your stove-top grill pan*...it's terrific. And no, that little bit of oil spread between 4 steaks won't hurt you *LOL*
Serves: 4
Prep.Time: 30 minutes
2 tablespoons Olive Oil or canola oil
4 tablespoons Lime juice
2 teaspoons Worcestershire sauce
2 teaspoons Coleman's Dry Mustard
4 Tuna Steaks -- skin removed
4 tablespoons Lime Zest
In a small bowl, combine the first 4 ingredients; mix well. Place fish in a shallow glass baking dish; pour marinade over. Cover; refrigerate at least 3 hours, turning once. Arrange tuna on a well-greased broil pan; broil 4" from heat, 5 minutes and turn, baste with marinade. Broil 4-5 minutes longer. Transfer fish to warm serving plates, top with lime zest and serve immediately.
*Note---if using your stove-top grill pan, heat the ungreased pan over high heat until very hot. Reduce heat to medium and place steaks on the grill. Cook 4-5 minutes or until the fish comes up easily when nudged with a spatula. Turn and cook 4-5 minutes longer.


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Copyright 2002 Carol Stevens, Shaboom's Kitchen, All Rights Reserved